Bad Again
Atypical Anorexia Nervosa, Muscle Dysmorphia, Avoidant/Restrictive Food Intake Disorder
I have all of these disorders that invold food and weight.
I have been struggling with food as yall know and how i see my body. I get really self-concious eating infront of people, and when I start to notice weight gain especially in my stomach I panic and feel like I have to stop eating. Last time I lost 15 pounds and cried everynight, that was when Matthew broke up with me. Its a cycle and I hate it. I want to be strong. I want to gain muscle and feel proud of my body. But the second i see fat instead of muscle, i feel like im not good enough, and i go back to restricting. its exhausting. i know this isnt healthly. i know this is something i need help with, but its hard to ask anyone that is older and not my friend for help. i just want to feel okay in ,y sin and body and eat without guilt and anxiety.
Replies
I don't think your fat at all.
Your in good shape.
If you want to build more muscle eat more protein. It will help. Also working out with weights will build muscle.
Are you still running?
That will also build strength and muscle in your legs.
Good luck. You can do this.
Hugs and Love xoxo
I am so sorry you are going through this. I can imagine it is very difficult to feel unsatisfied with your body and looks. I also think you are in a good shape. As you yourself know, this is not healthy. Usually, behind eating disorders, there is some deeper emotional problem (stress, trauma, anxiety...) etc. I recommend seeking professional help. Maybe you can ask a school counselor at school for help?
I wish you good luck.
This sounds exactly like me. Omfg. I think we are both this.
Try to avoid the temptation to compare yourself to others. Accept yourself and love yourself because who you are on the inside is far more attractive then what you look like on the outside.....hugs
That's what they say to ugly people boob's. Tbh tho, I think she's beautiful af. She attracts men and women. I do relate to this too. It is super hard realizing what we see in ourselves. Inner happiness creates outer happiness. Ik it's hard feeling like we do and can see how much we're wrong but it's a struggle to live with. Like she feels, I'm sure I'm hot but I think I look like a cow.
I am not running much anymore since track season is over. I dont compare myself to other. I look at my body and I dont like it.
What is it that you don't like about your body?
My stomach is getting bigger
Thats from eating.
Or you could be bloated from your period. Is it coming?
You know what's good for flattening your stomach. Doing sit-ups.
Im not bloated. My period ended almost 2 weeks ago
I've seen your body in pictures and I don't see anything wrong with it. You have the body of a model tall and thin.
Be thankful you have that kind of body. People would die to have your body and your looks.
If you still feel that way about your stomach then I would exercise and eat healthy. But I really don't think you have anything to worry about.
I am feeling better about my body
Im glad. <3
<3