Bad Afternoon

Tuesday 11 June was by all accounts a good day.  I went for a run around 0430 grabbed some food/shower dropped the wife at work and went on to work myself.  The day went fine untill the drive home I'm really not sure what happened but I had an anxiety attack about half way home and I couldn't talk myself out of it so I had a pull over and take an ativan.  I took just half and for the next hour or so I fought to keep the fear and panic at bay finally I took another half and fell asleep some time.  I awoke this morning at around 0400 or so and I feel fine so far it's now 0700 so we'll see how the rest of the day goes, I'd like to get a few laps in at the pool wich was what I had planned for yesturday after work but was unable to do so.