169.9 lbs today. Been there for about 2 weeks. Was 173 lbs a few weeks back, so down a hair. need to get back on track! Not taking care of me the way I should be. Also emotional eating getting in the way.
With all that is going on in your life I can understand that your weight loss plan has gone by the wayside. BUT it would be so sad for you to lose all the ground you have gained in the past! Perhaps if you worked at a maintaining mode for the time being it would at least keep you from backsliding. You know what the ground rules are...watch your portons, exercise and make smart choices when it come to snacks.
HUGE HUGS!
You will get back on track. remember those baby steps.
Make sure you are eating enough cal. for all the
exercise you are doing. work out and burn too much and not eat enough you may go into starvation mode. You are doing great
keep it up
Replies
With all that is going on in your life I can understand that your weight loss plan has gone by the wayside. BUT it would be so sad for you to lose all the ground you have gained in the past! Perhaps if you worked at a maintaining mode for the time being it would at least keep you from backsliding. You know what the ground rules are...watch your portons, exercise and make smart choices when it come to snacks.
HUGE HUGS!
You will get back on track. remember those baby steps.
Make sure you are eating enough cal. for all the
exercise you are doing. work out and burn too much and not eat enough you may go into starvation mode. You are doing great
keep it up
BIG BIG HUGS