Backwards.

Hey... I haven't been on here in a long time, I've been to counselling an battled my panic attacks and anxiety a bit at a time. But lately i've had a few panics again for different reasons. I'm feeling so low because of it. I'm worried i'm going backwards? I'm so lucky to have a lovely man and friends and selective family in my life, but sometimes it just doesn't feel like I can get over everything. =/ Just keep working on i guess...