Back on track (for today)

Metformin or no metformin ... I have to watch what I eat ... check the ingredients, where are the cheap carbs and sugars?
 
I am not always going to have time to eat whole foods, but I will have time, I hope, to know what I am putting in my body.
As I lose weight, this process will change, I am certain.  How it will change remains to be seen.