Back on the horse

Well I woke up this morning and my only goal for the day was to do a 3 mile in home walking video with HIIT.  As I have stated before I haven't been walking, so I wasn't feeling very pumped about the thought of working out, but then I read a journal entry from someone one on how much exercise and eating right has helped them with their anxiety and depression. Even though I know all of this to be true it was just inspiring to hear how it has helped transform the life of another person. So I put on the workout  clothes and laced up the tennis shoes and spent the next 45 minutes exercising. I was wore out, but I felt so glad that I worked out. Then I followed that up with a nice big salad and a bottle of water.