Back Adjustment - How to Straighten Your Spine While Sitting, Standing and Sleeping

A back adjustment has been proven in multiple research studies to reduce pain, increase movement and flexibility, decrease inflammation and improve overall back health. It is also an effective treatment for a variety of conditions, including lower back pain, neck pain and sciatica. Poor posture is the main cause of these symptoms. A few simple steps can help you straighten your spine while sitting, standing and sleeping.

The first step is to get in touch with a chiropractor. They will discuss your medical history and conduct diagnostic tests, such as X-rays or an MRI scan to determine the cause of your symptoms. They will then develop a treatment plan.

During a back adjustment, your chiropractor will place you on a table and use small tools to apply quick and measured force to the joints of your body. You may hear cracking or popping noises, but this is normal and comes from the release of gasses in your joint spaces, not your bones.

Some techniques, such as Activator method and flexion-distraction technique, do not require direct contact with the spine. This is because the chiropractor can be solely focused on delivering the correct line of correction to the joints, rather than being partially distracted by maintaining their own posture like with diversified technique. Other methods, such as Thompson technique and the Activator instrument, use adjusting instruments. This allows them to deliver a precise amount of force with greater accuracy, and can reduce pressure around joints.back adjustment