awful workout!
I made the mistake of eating before I ran. I set a two mile goal and had to quit with about a half mile to go, and walk the rest of the way! First time, this time, I ever had to quit! I was just so overcome with fitigue, it was horrible. Thought I was gonna keel over.
I might punish myself by running one mile this evening when it cools off a little.
I might punish myself by running one mile this evening when it cools off a little.
Replies
Surely you need food to fuel your body for any endevour like this
love Maria
I hear ya...Ive had to find a perfect balance of how much to eat and when before a workout...you\'ll get it...Hang in there!
I never use to eat before I ran, please take care, and be careful
I\'ve been wondering, besides eating, how has running in this awful heat been for you? I can barely function in this terrible weather. Where I live, in Philadelphia, Pennsylvania the weather has been in the upper 90\'s to 100 degrees with heat index at around 105. PLEASE be careful Bob.How is the weather where you live?
Sandy, I always go in the morning. The warmest it has been was in the 80\'s maybe but I always pound the fluids when I get home. Lots of water, or energy drinks, or both. I know what you mean though because I am usually drenched with sweat. I appreciate your concern.