August
Not a terrible month.
Straight after I wrote the previous entry I had a crappy week.
A couple of extended episodes and generally unsettled days.
Since then things have been very good. I feel a little activity first thin in the morning then for the most part of the day it is clear sailing. I have been eating a lot healthier in the past 3 weeks. Something good for breakfast, salad and chicken for lunch and lots of veggies with some meat for dinner.
At the gym i have been doing a lot more weight training rather than cardio. It still gets my heart rate elevated but not for 30 or 40 minutes sustained periods. Will try and maintain this type of structure because it seems to be working.
Joined a new gym tonight which is a lot closer to home and has a lot less members so it is easier to get on everything which is cool.
Looking forward to lots more good days.
Straight after I wrote the previous entry I had a crappy week.
A couple of extended episodes and generally unsettled days.
Since then things have been very good. I feel a little activity first thin in the morning then for the most part of the day it is clear sailing. I have been eating a lot healthier in the past 3 weeks. Something good for breakfast, salad and chicken for lunch and lots of veggies with some meat for dinner.
At the gym i have been doing a lot more weight training rather than cardio. It still gets my heart rate elevated but not for 30 or 40 minutes sustained periods. Will try and maintain this type of structure because it seems to be working.
Joined a new gym tonight which is a lot closer to home and has a lot less members so it is easier to get on everything which is cool.
Looking forward to lots more good days.
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