April 1st

A new month, a new day, always NOW.
Woke up early 6am, mind racing like always, made a cup of instant coffee (I know I'm not suppose to drink it). So far so good, feeling groggy from meds, but thats why I take them at night.
Plan today is to get out of house, go to mall with sister.
Feeling anxious, stomach is churning. It's been a while since I've gone to the mall, since I avoid crowds and loud places. But tharapist suggests, "feel the fear and do it anyway." Fine. I do want to get better.
guess I better start getting ready,
"I ask my angels and divine guides, please keep me safe, comfortable, and give me the confidence to make it through this day!"


"Each time we face our fears, we gain strength, courage, and confidence in the doing."