April 1st
A new month, a new day, always NOW.
Woke up early 6am, mind racing like always, made a cup of instant coffee (I know I'm not suppose to drink it). So far so good, feeling groggy from meds, but thats why I take them at night.
Plan today is to get out of house, go to mall with sister.
Feeling anxious, stomach is churning. It's been a while since I've gone to the mall, since I avoid crowds and loud places. But tharapist suggests, "feel the fear and do it anyway." Fine. I do want to get better.
guess I better start getting ready,
"I ask my angels and divine guides, please keep me safe, comfortable, and give me the confidence to make it through this day!"
♥
"Each time we face our fears, we gain strength, courage, and confidence in the doing."
Woke up early 6am, mind racing like always, made a cup of instant coffee (I know I'm not suppose to drink it). So far so good, feeling groggy from meds, but thats why I take them at night.
Plan today is to get out of house, go to mall with sister.
Feeling anxious, stomach is churning. It's been a while since I've gone to the mall, since I avoid crowds and loud places. But tharapist suggests, "feel the fear and do it anyway." Fine. I do want to get better.
guess I better start getting ready,
"I ask my angels and divine guides, please keep me safe, comfortable, and give me the confidence to make it through this day!"
♥
"Each time we face our fears, we gain strength, courage, and confidence in the doing."
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