April 13, 2010

Today is therapy day, and I'm always overthinking what I want to talk about. I feel like I am just sharing my same stories over and over. I think I had my therapist for about 4 years. I don't know if its helping but I am glad I have at least one person to talk to who won't judge me, she is very nice. She might be my only other friend besides my roomate, whos a workaholic & stoner.
Hopefully I will have a good day, its not raining anymore and the sun is out, thats always helpful. I skipped my morning coffee to see if it will help me be less anxious and made some ginseng/peppermint tea instead. So far no tummy upsets.
Interesting quote:
"You are not the roles you play in life. You are the life behind the roles." ~j.r.