Anxiety Program Day 1
My anxiety is keeping me from doing a lot of things lately I am no longer a functioning depressed person as I have been since childhood. I have a lot of dreams and goals and I can no longer let my anxiety and depression keep me back. I can't afford a good therapist right now and I have no car and there is no way I'm going to take a bus to the community clinic. So I've come up with this program hopefully it will work each day I will tackle a different issue on my list.
1. Read
2. Journal
3. EFT Vid
4. Emotional release hypnosis
5. Anxiety hypnosis vid
* Did not have normal relationships with family.
My main coping mechanism as a kid was avoidance got so good at it I managed to avoid myself. I had no idea who I was or how I felt. The anger and sadness and fear i had down pretty good though. Only felt happy when doing fun distracting things. Couldn't focus on school work, couldn't finish anything, never realized how broken I was. I lived with my deaf mother who was in her own world, and I was always so happy to be around the rest of the family at get togethers I guess thats why they never caught on.
I have a lot of anger towards them, the closeness I see they have for each other and never had with me and my mom and my sister. But I know people have a lot in life to deal with and I just did not have the tools to be a part of a family but soon I will. It wasn't an easy cituation for either of us, but I have been grappling with my anger. How you could think a deaf woman in lala land should be taking care of kids i'll never understand, i guess i have some misplaced anger its not thier fault although they could have prevented it or seen i was hurting. Instead they ignored me or made fun or used me. No no misplaced anger.
I am learning about emotional intelligence and getting in contact with myself soon this will no longer be an issue.
1. Read
2. Journal
3. EFT Vid
4. Emotional release hypnosis
5. Anxiety hypnosis vid
* Did not have normal relationships with family.
My main coping mechanism as a kid was avoidance got so good at it I managed to avoid myself. I had no idea who I was or how I felt. The anger and sadness and fear i had down pretty good though. Only felt happy when doing fun distracting things. Couldn't focus on school work, couldn't finish anything, never realized how broken I was. I lived with my deaf mother who was in her own world, and I was always so happy to be around the rest of the family at get togethers I guess thats why they never caught on.
I have a lot of anger towards them, the closeness I see they have for each other and never had with me and my mom and my sister. But I know people have a lot in life to deal with and I just did not have the tools to be a part of a family but soon I will. It wasn't an easy cituation for either of us, but I have been grappling with my anger. How you could think a deaf woman in lala land should be taking care of kids i'll never understand, i guess i have some misplaced anger its not thier fault although they could have prevented it or seen i was hurting. Instead they ignored me or made fun or used me. No no misplaced anger.
I am learning about emotional intelligence and getting in contact with myself soon this will no longer be an issue.
Replies
How did you come up with this? um sorry I am sure this is a dumb questoin but what does EFT mean? I sincerely hope that it works I might have to borrow it for myself
Dude I did it last night with the first issue I wanted to tackle and its like magic but you really have to be honest in your journal. Its a big one though I may have to do it one more time. here\'s the links for everthing they\'re all free but if you can pay for it I bet his other stuff is better. Keep in mind i just came up with it and only tried it once and i am not a health care professional.
http://www.ehow.com/video_4399358_basics-emotional-freedom-techniques-__eft_.html
http://www.freehypnosistreatment.com/emotionalreleasehypnosis.html
http://www.freehypnosistreatment.com/anxietyhypnosis.html