Anxiety and Gluten Free Update

Day 6 of gluten free!  The rashes on my hands and face do seem better, though not completely gone.  It's hard to judge if my energy level is higher. I've been gorging myself on gluten free brownies, though.  I need to try to cut back on the sugar too.  But it's one of my coping strategies!  Eat sugar!  I think the gluten free has decreased my anxiety.  Though I still need a xanax now and again.  I missed group last night because of the car accident.  I'm trying not to feel guilty about it.  I know it's important to go to every one, but under the circumstances, it's okay that I skipped, right?  I guess I'm concerned about what the leaders think.  And I shouldn't be.  But I'm concerned that they think I'm not taking this seriously and not trying my best.