another sleep less night
hiits 2 am in uk time. i have been up for last half hour, again no sleep. so many things going through my mind had some really bad dreams. i just wanna to close my eyse and sleep but cant hard, tough. i am still yourning but cant sleep nt good.
Replies
I understand the sleepless routine. I am and it\'s 2 am in USA. I have lots of things going on right now that my mind is trying to manage. Up coming move, selling my home, new job, and an exam certification test. Feeling overwhelmed but at least my former therapist taped me a relaxation session I can use to help me calm down inside.
What\'s keeping you up late?
Meditation?
thanks ppl for droping by. i think i need a long rest without any strees that might help. i used to do a lot of meditation as a buddhist but not any more, i cant get in to it any more