another one of those days

So some days I get really lucky and make it thru with no depression or anxiety flaring up. But more often it doesn't end up that way. Today yet again I break down crying when I was going thru things to give away or donate. I called the new doctor I'm trying to get in with and it will be quite some time before I possibly will see someone at that clinic. So I called my old office and have an appointment tomorrow with a doctor I have never met since mine is out on medical leave. At least this receptionist didn't make me feel bad by the way she spoke to me. I just don't understand what is going on. I don't have the anxiety shakes and fear daily but are these breakdowns still anxiety related? 
I called the shelter and told them why I couldn't make it and discussed other options for me. I found going on Monday when they were closed for viewing I find myself asking more about the cats and learning things I didn't need to know for my emotional health. I used to work with visitors on Tuesday's but we changed it to Friday afternoon when it is the busiest. Hopefully this way I will be more involved with the potential adopters and not details of the cats. I'm also waiting to go to some meetings about increasing adoptions and marketing so I can be involved in saving the animals but hopefully keep my emotions more in check. 
And at least one good thing...my facebook network is growing and progressing nicely.