Another First Step

Today is my first day on daily strength.  I am seeking a cure to this compulsive overeating.  I have broken my treatment into 3 categories:  Mind, body, and soul.  Each of these areas of my life need attention to help me be healed and healthy.  I go so long doing and going that I neglect my needs.  When I am feeling out of balance, I seek the pleasure of food.  Each time begins a cycle of doing/going, out of control eating, feeling bad, promise to do better, doing/going....... I'm currently at the feeling bad and promise to do better.  I am seeking God for healing, exercise for stress relief, and meal prep to aid with healthy eating.  Here we go...