Another day, another diet...

Another day, another diet, another failed attempt at getting my eating on track.  My goodness, what is so hard about being able to control what I put in my mouth.  I know what I should be eating, I know the difference between "clean" foods and unhealthy choices; but, goodness the will power to make and stick with the decision to consistently choose the better options is so difficult.  I am utterly ashamed at what I chose to eat today.  I will do better.  I can do better.  I must do better.