Another Benefit of Low Glycemic?
Today was my "weigh day" for Week 3.
I knew I wouldn't have a loss, because one day I had overeaten. I weighed exactly the same as last Thursday.
HOWEVER, and this is great news! I had lost some BELLY FAT.
When I disrobed to shower last night is when I noticed it. The area that was flatter was between the waistline and the belly button. Upper abs. If I wore jeans, which I don't, they would have buttoned!
I always stored fat in the belly, even as a child. Excess stress hormones played a role, as my father constantly kept things stirred up (God rest his ornery soul).
So is this another benefit of Low Glycemic? Low GI eating controls INSULIN, and that's the fat-storing hormone! I'm sold on this way of eating!
This is Day 11 of the cold, but it's on its way out. Thank God. And my nephew in law has been transferred from the ICU to a regular room!
I knew I wouldn't have a loss, because one day I had overeaten. I weighed exactly the same as last Thursday.
HOWEVER, and this is great news! I had lost some BELLY FAT.
When I disrobed to shower last night is when I noticed it. The area that was flatter was between the waistline and the belly button. Upper abs. If I wore jeans, which I don't, they would have buttoned!
I always stored fat in the belly, even as a child. Excess stress hormones played a role, as my father constantly kept things stirred up (God rest his ornery soul).
So is this another benefit of Low Glycemic? Low GI eating controls INSULIN, and that's the fat-storing hormone! I'm sold on this way of eating!
This is Day 11 of the cold, but it's on its way out. Thank God. And my nephew in law has been transferred from the ICU to a regular room!
Replies
So glad you found the plan that works for you! And WooHaa on losing some belly fat...always nice to see.
So glad to hear you are over the hump with the cold or whatever it was you had.
Thanks, Joyce.
good for you on you loss. Glad to hear you nephew is improving.
All this is great news!