Angry
lately my mood has been all out of wack and I’ve been angry. I don’t know what I’m angry at just everything is annoying me. Maybe I’m angry at myself, any advice?
lately my mood has been all out of wack and I’ve been angry. I don’t know what I’m angry at just everything is annoying me. Maybe I’m angry at myself, any advice?
Replies
take a deep breath and smile. One day and one step at a time.
What works for me is finding an anger channel. This can range from punching and/or screaming into a pillow to an organized activity, like kickboxing, to finding a pile of trash or an old appliance in need of demolishing. Don't be afraid to get creative in finding your anger channel. The only limit I set on my anger channels is: "Do no harm." As I release my anger into whatever benign channel I can find, the source of my anger becomes easier to find and remediate.
I find with myself unforgiveness affects my mood. Ill get angry/annoyed at little things that shouldn't even bother me.
Perhaps you need to forgive yourself or someone that has hurt you.
Forgiveness isn't always easy tho.
Sometimes I can forgive just like that by making a choice in my heart.
Then other times like atm Im finding it difficult to forgive some women that have hurt me like over a year ago.
I try not to be moody or angry but cant help it.
A thought of what they have done or said can affect my mood. Usually i try keep my anger in check at the gym.
That's from my experience.
It could also be your lacking nutrition such as vitamins and minerals, lack of exercise, not enough sleep or hormone imbalance.
Hopefully what I shared is useful for you.
Bless you key.
Woman86, my doctor told me I may have pcos like 1-2 years ago, because my periods are irregular and although I’m not hairy, I have more hair on my face than the average girl, but I’m not overweight. It has never be confirmed if I do or don’t partially because I don’t want to know and the thought of not being able to have kids or having a hard time getting pregnant kills me. Me and my boyfriend have been trying for nearly 8 months now and nothing. I’m angry at that because I just don’t understand why my body won’t work and although I’ve beeb having a period every month it’s never at the same time so I don’t know when I ovulate. My boyfriend also has low testosterone so it seems like a baby is a long shot and quite depressing. My anger probably stems from that. Just personal stuff going on. I know I’m only 21 and I have lots of time to worry about having a baby, it’s just frustrating when all your friends are starting families and you feel like you have no hope and it’ll never happen.
It'll happen when you least expect it.
I send you big warm fuzzy cuddly koala bear hugs.