And good days
Great veggie soupl ast nuight ... sort of wne through everything that was not tied down and vegetable in the fridge.
This morning, BC was 93.
Wow!
Having some steel cut oats, half a grapefruit for breakfast.
Off to see a Orthopedist ... feels like a pinched nerve in my shoulder. I'll let the doc have a look.
I sure don't mind costing the insurance company a few dollars!!!!
This morning, BC was 93.
Wow!
Having some steel cut oats, half a grapefruit for breakfast.
Off to see a Orthopedist ... feels like a pinched nerve in my shoulder. I'll let the doc have a look.
I sure don't mind costing the insurance company a few dollars!!!!
Replies
Great on the BC!!!Diabetes eating is a way oflife not a diet so it may be easier if you look at like that. Stay away from whites,flour, white bread, pastas. Whole foods has some decent whole wheat pastas now! Sweet potatoes work but nothing like a white one! Cabbage is good saute with onions and garlic, add ground beef sometimes. Kudos on the no drinking. Thats one thing you didn\'t have to give up!
Keep walking, it pays!!!