And good days

Great veggie soupl ast nuight ... sort of wne through everything that was not tied down and vegetable in the fridge.
This morning, BC was 93.
Wow!
Having some steel cut oats, half a grapefruit for breakfast.
Off to see a Orthopedist ... feels like a pinched nerve in my shoulder.  I'll let the doc have a look.
I sure don't mind costing the insurance company a few dollars!!!!