Alone....and only a little lonely

Since my son moved out, I've had a few tough times but nothing earth shattering. I now have the time and ability to plan healthy and NO temptation to snack. Am continuing to track my food and exercise on My Fitness Pal and find it helps keep me on track. I also appreciate the weekly weigh-in on "Diets & Weight Maintainence " board. Steadily losing bit by bit.
Am generally feeling better about myself and my sexuality. This helps control the need to be "grazing" all the time. New friends at my new (part-time) church help too.
These days, I'm much more mindful of what I eat, how I act and who I befriend.