Al anon Slogans

I went to my 3rd al-anon meeting today. I have yet to speak. I want to make sure that is the place for me. I have a coda meeting anywhere close to me so someone told me to go to al anon. I've noticed they all speak about codependent issues. How they have learned to deal with there codependent issues.  Todays slogan was "Keep it simple". How awesome and simple is that. Live in the moment and stop worrying about tomorrow or next week or yesterday for that matter.  Well today was a mixture of some feelings of isolation/abandonment and feelings of contentment. Early this morning I made a deal with God. If he took away the thoughts of abandonment, I would not txt my friend who I am attached emotionally to. The thoughts decreased and I didn't txt her. They also said in the meeting that your feelings tend to change from one minute to another. Which is true as evidence by my day today. I went to see a movie that I wanted to see. I went by myself because no one was available to go with me. I loved it. I did the same thing the other day and enjoyed it and felt empowered by it as well. I think after a couple more meetings I will speak.  I also made an appt with a new therapist today. I out grew my last one. I was teaching him by the end of our last session. He was impressed by my self-awareness.  Well thats all for now.