Ahh Day off!
Had a day off from work today which has been just what the doctor ordered! I also had accupuncture and an interesting conversation with my acupuncturist. He really thinks my main problem I stress....which means I need to do something about that pronto! I am thinking yoga and meditation may be the way to go here. Also less time on Facebook....I actually think that is a huge depressant for me and it makes me anxious to compare myself to everyone around me...including those can can easily get pregnant!
Anyway, he has also advised me against scanning myself as he reckons I am trying to control everything and that I need to let go and relax a bit.....very sage advice!
ok here's my three for the day...
1. I am grateful for my beautiful dogs.....and the fact that they haven't eaten the flower garden yet!
2. I am grateful for days off work....ahh bliss!
3. I am grateful for good food.....simple I know but man do I love good nosh!
ok that's me...over and out.
Anyway, he has also advised me against scanning myself as he reckons I am trying to control everything and that I need to let go and relax a bit.....very sage advice!
ok here's my three for the day...
1. I am grateful for my beautiful dogs.....and the fact that they haven't eaten the flower garden yet!
2. I am grateful for days off work....ahh bliss!
3. I am grateful for good food.....simple I know but man do I love good nosh!
ok that's me...over and out.
Replies
I was a big worrier/stresser too and thankfully I\'ve gotten much better. Yoga and meditation are very helpful. I didn\'t get off Facebook but I did stop following a lot of friends. If they are too political, have too many kids, or get pregnant quick... I unfollow them. So we are still friends and I can check in on them during good days, but the feed isn\'t cluttered with depressants.
I\'m sure you will find metal peace. It\'s a good amount of work every day, but very rewarding.