AGH!!!!!!!!!1

I woke up today thinking:             "Today, I'm back on track. I am committed to losing the last 5 I have to lose!" I decided that every morning I was going to come on here and write my daily goals and then come back in the evening to report if I completed them. Today's goals were as follows: 1) Take all supplements; dv, glucosamine, fish oil, and rxs 2) Eat no more than 1500 cal 3) Either workout hard with Mike & take dogs on park walk (1 mi) OR do workout video (I was going to try to do all three, but wasn't going to make it a goal due to fear of failure  Sounds good right? I did my hard workout with Mike (L one legged pull ups, push ups (new pivot point!!! woo!) Yeah, I was doing light back rows and pulled a muscle in my back Even worse, was I was being slightly arrogant about it "look I'm using perfect form.." *sigh* I'm using mum's tens unit now and its helping... probably going to have to take a muscle relaxer to calm it down.... UGH!  FUEL ...... <=1500 cal preworkout shake (45)  1 serving quick oats (150)2 tsp packed brown sugar (40)1 cup skim milk (90)1/3 serving wheybolic extreme chocolate (110)TBL chopped almonds (40?)                         ------- 475 total so far 1 serving shaved turkey (45)1 carb control light n fit yogurt (45)2 celery stalks (10)with light ranch dip (30)1 slice american cheese (80) 1 4 oz 93/7 ground beef (140)7 oz chicken breast (200) 2 servings cheese (160)  1 tbl peanut butter (95)1 tbl dark chocolate chips (70)1 cup skim milk (90) 1 sf pudding (60)  1500 on the nose! OH YEAH!  *In the past, I've only taken 1/2 of the muscle relaxer I have. I was in so much pain, I decided to take the whole ting... I feel so friggen drunk and goofy its not even funny*