Again, Exercise
I know that I have to keep it up for the rest of my life, but anything to keep me walking. Legs, abdomen, arms, neck, etc., exercise, exercise, exercise. Imediately afterwords, it makes me dizzy, but after that it makes me feel that much better. Some have said that their doctor has suggested not to over do it, but others have said the opposite. The dizziness is only temporary, the positive effects of exercise last longer.
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Are you making sure that you are hydrating enough and eating enough?
drink water while you are exercising i agree with ladywise /get to know your body and what it can do thats why they say dont over do/ my thing to is if you have insurance did you ever want to get tested for ccsvi /ms world has been changing maybe you got blockage /just look it up and see what you think about it/ just keep doing what you are doidng and things will get better take care love ya april