Affirmation for September 26, 2012: Nonsense

A little nonsense, now and then, is relished by the wisest men- Gene Wilder, as Willy WonkaThought of the Day:Nonsense and silliness induces laughter, which is widely regarded as the “best medicine.” Laughter triggers the release of endorphins, while at the same time relaxing the body and relieving tension. It also helps to eliminate stress which boosts your immune system; and increases blood flow, and improving the function of blood vessels – both of which help to protect you from heart problems.  So don’t be afraid to let a little nonsense into your life every now and then. It’s one of the best things you can do for yourself.Have a nonsensical day!TeamDS