Affirmation for September 2, 2010: Weight control

Water is life's mater and matrix, mother and medium. There is no life without water.- Albert Szent-GyorgyiThought of the day:This quote is taken from today's TeamDS article: The Best Appetizer For A Lean Meal, which happens to be water! Today is a great day to make some healthy changes to your habits, and what could be simpler than going to the kitchen or water fountain right now and drinking a healthy dose of H20?Making it a habit, as the study suggests, of drinking a pint of water before every meal might be the first step to a lower weight. Also, take a cue from other countries and limit your portion sizes. America is the land of super-sized fries and 2,000-calorie sized portions - you don't have to order the salad, go ahead and get the pasta. Just take half of it home!Have a healthy day!TeamDS
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