Affirmation for October 29, 2010: Halloween Treats

Once in a young lifetime one should be allowed to have as much sweetness as one can possibly want and hold.- Judith OlneyThought of the day:It's Halloween weekend, and some of us are wondering how we can stop ourselves from all the candy and sweets that are floating around-- in the house, in the office, even in school.One big no-no is to restrict yourself altogether. If you don't allow yourself to have anything, and you really crave it, you're actually more at risk of binging than if you indulged just a little. We always advocate a support system, or a buddy system, to keep yourself accountable. Recruit a friend, and tell them that you only want to allow yourself a certain number of pieces of candy. Or allow yourself just one per day. They can help you stick to your goal, and ride out this year's Halloween.Have a spooky day!TeamDS
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