Affirmation for May 15, 2013: No Need to Worry
If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it's not fixable, then there is no help in worrying. There is no benefit in worrying whatsoever.
- Dalai Lama XIV
Thought of the day:Worrying can be helpful when it spurs you to take action or to solve a problem, but if you’re constantly preoccupied with “what ifs” and worst-case scenarios, worry easily becomes a problem of its own.
Next time you feel a worry coming on, decide what you can do about it, and let the decision you make close that worrying thought until you have at least tried your solution.
Take steps to deconstruct your worries, and take them on constructively.Then set yourself free from them.
Have a worry free day!
TeamDS
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- Dalai Lama XIV
Thought of the day:Worrying can be helpful when it spurs you to take action or to solve a problem, but if you’re constantly preoccupied with “what ifs” and worst-case scenarios, worry easily becomes a problem of its own.
Next time you feel a worry coming on, decide what you can do about it, and let the decision you make close that worrying thought until you have at least tried your solution.
Take steps to deconstruct your worries, and take them on constructively.Then set yourself free from them.
Have a worry free day!
TeamDS
-------------------------------------
Remember, you can also receive DailyStrength updates by following us on Twitter and Facebook
Replies
So true