Affirmation for March 21, 2011: Nutrition

One should eat to live, not live to eat.- Cicero, Rhetoricorum LVThought of the day:Sometimes the truth comes to us in the simplest form. By maintaining a balanced diet and controlling our hunger, we can spend less time obsessing over how we're going to burn off the next meal and actually enjoy it!This month is National Nutrition Month, which is a great time to take a closer look at the things we eat and perhaps even the things we don't eat.Georgianna Donadio and Aaron Snyder, our very own DailyStrength Health Blog Advisors, are wonderful resources for health tips and nutrition advice. Check out Aaron Snyder's article on why corn syrup could be causing your food addiction, and his own personal story that tells how he conquered his diabetes. Georgianna Donadio has wonderful tips to stop late night eating, and a guide to using the color of your vegetables to find out if you're getting the nutrients you need.Have a nutritious week!TeamDS
 
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