Affirmation for March 16, 2012: Meditation in Concentration
If we know the divine art of concentration, if we know the divine art of meditation, if we know the divine art of contemplation, easily and consciously we can unite the inner world and the outer world.Sri Chinmoy
Thought of the Day:
We constantly hear of the benefits of mediation and we picture a yogi sitting cross legged with his palm up chanting "ohm..." Meditation does hold some great benefits and brings a great sense of calm and mental order to our otherwise chaotic lives.
Gathering peace in our mind doesn't always mean sitting in a room chanting.
Concentration and mindfulness can achieve the same kind of enlightenment. We can meditate in our daily actions - through the art of contemplation.
Have a peaceful day!
TeamDS
-------------------------------------
Remember, you can also receive DailyStrength updates by following us on Twitter and Facebook
Thought of the Day:
We constantly hear of the benefits of mediation and we picture a yogi sitting cross legged with his palm up chanting "ohm..." Meditation does hold some great benefits and brings a great sense of calm and mental order to our otherwise chaotic lives.
Gathering peace in our mind doesn't always mean sitting in a room chanting.
Concentration and mindfulness can achieve the same kind of enlightenment. We can meditate in our daily actions - through the art of contemplation.
Have a peaceful day!
TeamDS
-------------------------------------
Remember, you can also receive DailyStrength updates by following us on Twitter and Facebook
Replies
I meiditate when swimming laps. It makes the time go by faster and really destresses me.