Affirmation for June 30, 2010: Stress

A healthy mind has an easy breath.- Author UnknownThought of the day:Within this simple quote is the key to an easy indicator of good health: your peace of mind. If you're in doubt as to whether or not you're healthy, take a second to gauge your stress level. Often, we think we're completely fine physically, but we are completely unaware of high levels of stress that can be adversely affecting our bodies in subtle ways.If you find that your stress levels are too high, perhaps it's time for that vacation you keep putting off. A true vacation, which means no e-mail, no work. Or a staycation, where you need only worry about what new DVDs have come out and what flavor of warm popcorn you want to get.
These "time-outs" for yourself are great ways to keep your stress in check, and prevent a breakdown that might be brewing.Have a relaxing day!TeamDS
 
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