Affirmation for July 20, 2013: The Freedom of a Run
I always loved running... it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs.- Jesse Owens
Thought of the day:
With only a pair of running shoes and your house keys, you can harness the feeling of self-empowerment described here just by stepping outside and starting a nice jog or walk.
Next time you're wrestling with a bad day, or stuck on a challenge, instead of being cooped up inside, go for a walk or a run and mentally free yourself. You may find that by seeking this physical and mental freedom, you find the answers to the questions that have been chaining you down.
Have an empowered day!
TeamDS
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Remember, you can also receive DailyStrength updates by following us on Twitter and Facebook.
Thought of the day:
With only a pair of running shoes and your house keys, you can harness the feeling of self-empowerment described here just by stepping outside and starting a nice jog or walk.
Next time you're wrestling with a bad day, or stuck on a challenge, instead of being cooped up inside, go for a walk or a run and mentally free yourself. You may find that by seeking this physical and mental freedom, you find the answers to the questions that have been chaining you down.
Have an empowered day!
TeamDS
-------------------------------------
Remember, you can also receive DailyStrength updates by following us on Twitter and Facebook.
Replies
I LOVE going for a run or brisk walk outdoors, cardio/exercise in general is the best form of stress relief I ever encountered
Great reflection, thanks.