Affirmation for August 25, 2010: Stress

Sometimes it's important to work for that pot of gold.  But other times it's essential to take time off and to make sure that your most important decision in the day simply consists of choosing which color to slide down on the rainbow.  - Douglas PagelsThought of the day:Stress, especially when associated with ambition or goals, can absolutely consume you. In today's "colorful" quote, it's wise to remember the lighter side of things, and incorporate humor, and perhaps even childish whimsy, to the serious aspects of life.You may say, "It's too difficult to find the time to laugh or relax - there's so much to do and that's why I'm stressed!" But there are little ways you can insert mini stress-relievers into your routine. Closing your eyes and breathing deeply for 60 seconds during the busiest times of the day, multiple times a day, is one thing that may surprise you in its effectiveness. Having an espresso drink or hot chocolate or cider every now and then, and drinking it really slowly while staring out a window, can also have a therapeutic effect of giving your mind a chance to rest, and your senses a chance to awaken.If you don't take time out for yourself every now and then, you may find yourself without the strength to carry that pot of gold back home.Have a zen day!TeamDS
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