Affirmation for April 3, 2018
Did you know that the type of environment we spend most of our time in has an impact on our mental health? Try and pay close attention to how different spaces affect your mood this week.
Did you know that the type of environment we spend most of our time in has an impact on our mental health? Try and pay close attention to how different spaces affect your mood this week.
Replies
The freezing and thawing reeks havoc on my body with the pain so I've got all my stuffed animals facing out of the window, looking for spring.
I'm finding cluttered spaces leave me feeling stressed and breathless. I need to rid myself of both physical and emotional clutter.
Ive been saying it, I need to move! I can not take the lack of sun or cold.
Never knowing for sure what the weather will bring as it is always so different as they report it. Do I get out today or wait until tomorrow as it is not suppose to rain. But it always rains when I need to run errands and never rains when I stay in. I think the weather gods have it in for me.
excellent suggestion, i just get used to the same old thing , and today instead of gambling, which was a strong urge,,I went to our beautiful library, I spent the day and felt happy, read books and articles and enjoyed the environment, I will return.
Excellent suggestion!! I will definitely try it. xxx
Yes! I’ve definitely noticed this! I live in an area that gets a harsh winter... my anxiety peeks in January/feb/March. It’s like my body can’t take lack of sun and cold any longer at that point and starts freaking out!
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