Affirmation for April 3, 2014: Refresh Yourself

I still need more healthy rest in order to work at my best. My health is the main capital I have and I want to administer it intelligently.- Ernest HemingwayThought of the day:Resting both your body and your mind is essential to keeping optimum levels of performance. Rest is just as important as eating the right foods and getting enough exercise.We all get busy at times and sometimes, our brains - are too stimulated to realize it needs to take a break. Do yourself a favor and follow the advice you've probably heard when you were a little kid: go to bed early, get at least 8 hours of sleep, and take a nap if you feel drained.Have a refreshing day!TeamDS
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