accomplishment by accomplishment
I figured something out for myself. My brain is so crowded that I have broken my life into small pieces. Everything I do is an accomplishment. For example, if I wake up take a shower and get dressed that's one. If I can eat something that's two. So that how I live my day to day life. And pretty soon the accomplishment add up. If I lived my life any other way I think I would probably go completely crazy.
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Step by Step...no matter how small they seem, they have meaning!!!
Sounds like a good plan to me . Hugs-Stephanie
People who don\'t deal with depression just wouldn\'t understand why it is such a big deal to take a shower and eat. I hope these tasks get easier as times go on.
I think you\'re totally right! If I even do one little thing in a day, like doing the dishes, that makes me feel like I\'ve at least accomplished something that day. Otherwise, like you said, I\'d go nuts! I make a \"to-do\" list every day, and it\'s always way too long, but I\'m starting realize that even if I get a few things on the list done, it\'s okay. There\'s always tomorrow for everything else :)