AAAAHHHHH!!!!
I am so mad at myself! I know I havn't been totally good ( a muffin here or there) but I gained weight...a lot of it. I know last nights meal was salty because I drank about 5 glasses of water with it and after it. I know I woke up this morning with my hands all puffy so I am definitly retaining fluid so I'm hoping that it will come off quickly. But it just makes me mad at myself. I just went through this 2 weeks ago...when will I learn to stop eating salty foods (like cheese and breadings and sauces, gravies...whatever it is). Now I'm all puffy and feel totally 'fat'!
Sorry for those who read this...I just had a total melt down. Things will get better it will just take more discapline(?).Oh boy.
Sorry for those who read this...I just had a total melt down. Things will get better it will just take more discapline(?).Oh boy.
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