a weird feeling
i know it maybe not just me that feels like this but when im having a good day i sometimes find that watching a film or just watching youtube videos can really emotionlly break me i can just start crying for the unknow reason and it take me a few hours to get over the way i feel i know this may be depression or just the way i am it just hard to understand y i do this and cant stop itÂ
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things have started to get better im on better meds and now im going to the gym 5 days i do feel better but there is time where i just slip back into my old habits i hoping it will just go away
Hi I am glad you are doing better there are gradual steps that you can take to get better keep in mind that if you push too hard at first then it can be too overwhelming.