A random entry...

Up until today, I have been panic free. For about 8 months, I have been doing great and have been so proud of myself. Then this morning at about 03:45, while sitting at my desk here at work, a panic attack hit me. I'm still recovering from the attack, I guess that's why I am writing this. I love that I have found an outlet for my fears and anxiety. I'm so glad that I now know that once I write down what is in my head it stops circling inside my brain. I don't know why it's taken me so long to realize that writing works for panic attacks. I've written my entire life. I've written everything, every feeling, every thought but for some reason I never put two and two together and realized that writing gets rid of the worry, gets rid of the panic. Well, at least for the most part.