A Method To Heal

FOr the past year I have been serious about taking my life into my own hands. Relying on myself and taking over control of my own body, mind and spirit. I have read many books and seen many videos on how to better myself and empower myself to steer my own life into a direction that I wish. At first I was afraid and confused not knowing what the first step would be. Now I have narrowed things down to a bit of a blossoming experiment. I feel ready to immerse myself in a method and thought process that I found will be able to strengthen me and give unto me a new found power of self reliance and control over my life. I now know that all is one, all I experience I myself chose to experience while in a state of purity, wisdom and love. I chose this life and these experiences to learn the lessons and to move forward in the progress to be one with our creator's essence. I have found breathing exercises that have been helping me relax and cope with the anxieties of the virus and the diet of despair that we are given by media outlets. I have been practicing breathing to control my brain and body in a higher sense and meditating to help heal my body and mind. I am reducing the amount of antidepressant medication I take little by little. I am taking power of my self and giving it to my self. I do cold showers and been using the wim hof method to proceed in my progress. I will reject messages of dread and hopelessness and instead intake and output a message of power, hope and faith. Faith in my self, faith that I was given the power that is required to control the self. Enough is enough is usually said and currently I have reached that limit and have decided to make changes in me. FOr in order to change one must make a change. Onward!!!!