A Meditation of Release
Hello Everyone!
I am experimenting with the following and thought I would share. If you choose to experiment with me, would you be so kind as to share feedback. I am letting MYSELF "out of the box" first. By doing this, I think I will be much quicker to let other's "out of the box."
This is only the 3rd day of doing this and I find it quite rewarding. I find I have held a lot of people "in the box" and thrown away the key.
xo
A MEDITATION OF RELEASE
Look well, then, ask yourself this:
Who do I know in my existence whom I have judged, and locked into a certain box, and I have decided that is all they are?
There you will find a fruitful meditation for reflection. I would suggest that you use the next thirty days to take time and use it wisely to allow the names, the images, and the faces of those that you have judged to come back to you and say:
You know, mother, father, ex-mate (whoever it is), I get it.
I have placed you in a box and thrown away the key.
You are stuck, so I have said.
And now, I release you, that I might be released.
Contemplate their image. Allow the memories of the experiences you have shared with them to come back. If there are feelings, by all means, let yourself feel them. Gaze upon them in your mind, until you feel that sweetness that dissolves the imprisonment into which you have placed them. For as that imprisonment begins to melt, you will sense the know that your freedom is blossoming.
You cannot take fear into Love. You cannot take judgment into forgiveness. You cannot take limitation into unlimitedness. These things must be released at the level as which they were first created. Therefore, make note that this practice should not be overlooked. Give yourself thirty days with the goal to truly go back and shall we say, mop up any forgiveness or releasing that you need yet to do. Do not let the mind say, “I don’t know if I did the well enough.” For understand, it is the Comforter that releases you and the other through your willingness to allow it to occur.
I am experimenting with the following and thought I would share. If you choose to experiment with me, would you be so kind as to share feedback. I am letting MYSELF "out of the box" first. By doing this, I think I will be much quicker to let other's "out of the box."
This is only the 3rd day of doing this and I find it quite rewarding. I find I have held a lot of people "in the box" and thrown away the key.
xo
A MEDITATION OF RELEASE
Look well, then, ask yourself this:
Who do I know in my existence whom I have judged, and locked into a certain box, and I have decided that is all they are?
There you will find a fruitful meditation for reflection. I would suggest that you use the next thirty days to take time and use it wisely to allow the names, the images, and the faces of those that you have judged to come back to you and say:
You know, mother, father, ex-mate (whoever it is), I get it.
I have placed you in a box and thrown away the key.
You are stuck, so I have said.
And now, I release you, that I might be released.
Contemplate their image. Allow the memories of the experiences you have shared with them to come back. If there are feelings, by all means, let yourself feel them. Gaze upon them in your mind, until you feel that sweetness that dissolves the imprisonment into which you have placed them. For as that imprisonment begins to melt, you will sense the know that your freedom is blossoming.
You cannot take fear into Love. You cannot take judgment into forgiveness. You cannot take limitation into unlimitedness. These things must be released at the level as which they were first created. Therefore, make note that this practice should not be overlooked. Give yourself thirty days with the goal to truly go back and shall we say, mop up any forgiveness or releasing that you need yet to do. Do not let the mind say, “I don’t know if I did the well enough.” For understand, it is the Comforter that releases you and the other through your willingness to allow it to occur.
Replies
This is a good meditation for me to try right now. It actually relates to the journal entry. I wrote today. Thank you for sharing :)