A low-carb diet for beginners

To make a low-carb diet truly simple and enjoyable requires a few new skills. For example, how do you cook low-carb breakfasts that you love? How do you eat more healthy fats? And what’s important to think about when dining out?

Here are all the guides you need.

Breakfast

Breakfast is a great time to eat low carb. Who doesn’t love bacon and eggs? In the unlikely event that you answered “I”, there are even great options with no eggs at all.

Another strong option is to just have a cup of coffee, as many people get less hungry on a low-carb, high-fat diet and may not need breakfast at all. This can save you plenty of time.

There are many other options – both delicious and fast

Meals

So, what’s for lunch and dinner on a low-carb diet? You could for example have meat, fish or chicken dishes with vegetables and a rich full-fat sauce. There are a million alternatives.

Check out our recipes to learn to cook amazing low­-carb meals

Instead of potatoes, pasta and rice

Who needs starchy sides when you can have cauliflower mash or cauliflower rice instead? Not to mention butter-fried green cabbage, yum!

In short, there are lots of great low­-carb alternatives to carb­-rich foods that are both tasty and healthy

Eating out

It’s very possible to eat low carb even when leaving your house, for example at restaurants. Just avoid starchy foods and ask for some extra natural fat (e.g. olive oil or butter).

This guide helps you with tips for fast food, other restaurants, buffets and for when you eat at a friend’s house

Snacks

You probably don’t need to snack as much on a low-carb diet, as you’ll likely feel satisfied longer.

However, if you want something right away you could have cheese, nuts, cold cuts or even an egg. There are lots of amazing options

Bread

Do you have a hard time living without bread?

There are good and bad low-carb options. Spoiler: you’ll probably want to stay away from “low­-carb” bread from the grocery store! Here’s why, and what to do instead

How to eat more fat

Fat can be both satiating and an amazing flavor enhancer. But how do you get in enough of it in your diet? And how much fat should you really eat? Hint: enough to feel satisfied and not hungry.

Learn all about it in this guide

Avoid “low-carb” junk food

Many who are eating a low-carb diet can get seduced by creatively marketed “low carb” products — cakes, cookies, candies, chocolate, pastas, breads, ice cream and other substitute foods.

Unfortunately this rarely ends well, especially not for weight loss. These products are usually junk food, and often much higher in carbs than their labels try to imply. Preferably avoid. Learn more

How to make low carb cheap

A low-carb diet doesn’t have to be expensive. In this guide, you’ll learn how to make it cheap.

With a little planning and preparation you could save a ton of money

Low-carb cheating

Is it a good thing to occasionally cheat on a low-carb diet? That depends. And it’s worth thinking about what’s right for you. Learn more

More guides

Do you want more low-carb guides? We have more low-carb guides!