a little triggered...

i went grocery shopping yesterday and i got a bag of shredded cheese....i only got a few things so i didn't use a cart....as i was carrying all my things to my car the corner of the bag of cheese brushed up against my neck...i got to my car and froze.....then it was like i was right back in M's dorm room.....laying on his neck with that knife pressed up against my neck.....i felt that sharp knife being pricked against my neck.....i closed my eyes and started to panic.....i was able to feel the car and feel the groceries and i was able to open the door and everything, but it was really scary.....a bag of cheese....of ALL things and frickin' bag of cheese triggers me!!!!!