a little of this and that

I have been fighting this depression again lately. I am really down in the pits. I cant seem to get out no matter what I do. I go to church and have a few church friends now I talk to  and that does not even help. My pdoc upped my meds still nothing. uggg what else to do. I have not been in a good mood for sometime now.
I do have lot on my mind though as of lately. I have alot of health concerns to. I just dont know what to do. I have so much anger,anxiety,depression, just not feeling well. I feel like punching a wall at times. I just want to be healthy and have a life some how I guess.
I am 6 months sober now so that is 1 good thing.
I do not feel loved by by of my family and that hurts me.
  Owell such is my life in the pits. bye for now maybe more later............