a little discouraging
I have ust relized that ...even though I done feel I am depressed ..I still have ...te dances ..traits ..of depreshion I realy need to keep in check so they don't get away on me and becom a problem ...and I fall back into depreshion ...I just took a little step back wards but I think it will help me move forward ..in a good way ....if I do the work ........it is like when you get house bound and it takes time to get your self out of the house and funchning with out having an angizity atack ...............the problem is diferant ...but has to worked the same ......I can explain more if you want ...but I know what I need to do ...know ....start little one step at a time ....and don't look back ...
Replies
Soo, sorry to hear that you are depressed. I can so identify with that. You must do the work as I am told often. Getting out of the house is major for me.
Please let me know that you are getting the help you need from someone who knows best...as in a therapist.
Of course you can always explain more!! If one little step at a time works for you, that is fine with me as that is how much I pretty much live my life.
Hugs.
I am seeing a phicatrist ....he is very good ...I don't feel depressed .....but have angizity .....but I do live one day at a time ....and I am tackling this problem one small step at a time ....thankyou for reading my jurnal and caring ...