A grey day.
Another grey day with lots of rain. I can't stand the dreary days. They make me so down. I feel "fat" today. I didn't eat bad but just feel pudgy. I hope I didn't gain. I haven't weighed myself recently. I was bad yesterday and ate a 490 calorie muffin. It was good but that was almost 200 cal over for my breakfast. I had to take it off else where. I hope I've lost weight..still doind exercise. Can't walk much except in spurts due to a bad right knee and back spasms. But I do good with the strength training at home and soon I hope to be doing water aerobics.
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It\'s grey and rainy here today too. I didn\'t walk much because of it. I use to do water aerobics and loved it. The dr. wont let me any more and I really miss it. Keep your chin up. We all good up sometimes. Just keep going from there.