A good/normal day

Today is a good day those who understand we would call it a normal day when all your emotions and feelings are managable and not racing or hurting or paranoid or lonely or depressed not happy but just OK. And you know what I could not be more relieved it has been a couple of months since I felt like this.I have recently had the realization that I am not alone really not alone. Its funny even with a normal day I still have thoughts of doom and death. But they are very weak and easily overcome. I am going to write in my journal as often as I can and try to track my cycles Of ups and downs . And to stay in touch with all my new friends .So today was a 7 and a rare one